Nutrition & Cooking

For Athletic Families with Miss Marisa

How many calories should a dancer eat? What should I eat to keep my muscles nourished?

This class is a fun, hands-on way to teach athletic families what to stock in your pantry, freezer, and fridge. You’ll have exactly what you need to whip up tasty healthy meals and snacks in a flash. Each class we will make and taste a recipe you will be excited to eat with your family.